"History doesn't repeat itself in detail, but it often resembles itself in process. - Mark Twain"

The continuous cycle of transitioning from a bull market to a bear market and then back to a bull market is called a cycle.
Human emotions, cognition, and behavioral patterns constantly switch between optimism and pessimism, greed and fear, which in turn affects market trends; this is the psychological cycle.
For example, in a bull market, optimistic sentiment drives the price of coins to rise further, creating an overly optimistic market atmosphere; while in a bear market, investors' fear leads to panic selling, exacerbating the market decline. This is also a cyclical process!
So the most important thing is not the trend, but the cycle. Once you understand the cycle, you will know what counter-cyclical means, and you will understand the planting in spring and harvesting in autumn!
Fear is mostly generated by ignorance and uncertainty. If you understand that volatility is temporary and value return is a must, are you still afraid! Have your own beliefs and put them into action! Because the opportunity to suck low is here again!