For the first time, I profoundly felt that the stomach is an emotional organ.

When under too much pressure, feeling excessively sad, or anxious, waking up in the middle of the night can lead to a noticeable sensation of acid reflux. Everyone tends to overwork themselves as if they are beasts of burden or superheroes. Sometimes, if you frequently feel "heartburn" - acid reflux, you must pay attention to your timing.

I have always communicated with my team personally. If I feel that an employee is particularly busy, the question I ask the most is not - have you finished XX. Instead, I ask how they have been sleeping recently and how their exercise routine has been. If one cannot manage sleep, exercise, and meals while working, it could either be due to ineffective work methods, an unreasonable division of labor leading to personal bottlenecks, or not properly prioritizing tasks. I should also remind myself in this way.